Concepts of Fitness and Wellness
Pub Date: 2018
Publisher: University System of Georgia
Read this book
Conditions of Use
Chpt 1 comments on spirituality as faith based. While Alabama may have a higher % of faith-based connection to spirituality the text could make more global connections such as: Art / Music / Nature / Community groups that may or may not include... read more
The majority of this book focuses on fitness, one dimension of wellness. It is great for intro to fitness class. read more
Covers all areas of my current class. Provides solid links/extra material that helps understanding. Lays out the objectives at the beginning of each section to help provide points of emphasis for the training. read more
Similar to typical wellness textbook. It uses the transtheoretical model as a basis for behavior change. The text discusses nine areas of wellness but spends most of the text focusing on physical wellness with little in-depth discussion of the... read more
Although the initial dimensions of wellness are listed and explained in the first chapter, the majority of the text is focused mostly on the physical dimension and does not include a comprehensive discussion of all nine dimensions. read more
The content is covered accurately and broadly; but, i found commonplace in most chapters to mix in high level knowledge concepts with introductory ones. If this is intended to be used as an introduction book I believe it would be beneficial to... read more
The text is comprehensive in most of the chapters. The nutrition and weight management chapters are lacking in important information related to these areas of study. It seems that a text addressing overall wellness would include a chapters on... read more
The text is appropriate for an introductory fitness course. It is most definitely focused on the physical dimension. Although the introductory chapter of the book acknowledges the existence of nine dimensions of wellness, the paragraph in this... read more
The text covers all of the important concepts of fitness and wellness. All of the major components of fitness are well addressed for the college population. The chapter on stress is excellent for the college... read more
The selection of topics/chapter are appropriate and common for a introductory wellness course. Concepts within the chapters are appropriate and preferred such as the dimensions of wellness and the transtheoretical model of change. I also... read more
The book covers all the important areas of fitness and wellness. The chapter on stress is an important addition to this book and applies so much to college students who may be using this textbook. Some of the chapters have links to other sites... read more
Table of Contents
- 1. Healthy Behaviors
- 2. Fitness Principles
- 3. Cardiorespiratory Fitness
- 4. Muscular Fitness
- 5. Flexibility
- 6. Body Composition
- 7. Nutrition
- 8. Weight Management
- 9. Stress
- 10. Cardiovascular Disease
- 11. Cancer
- 12. Substance Use and Abuse
- 13. Sexually Transmitted Infections
About the Book
This open textbook for Concepts of Fitness and Wellness at Georgia Highlands College was created through a Round Seven ALG Textbook Transformation Grant.
About the Contributors
Scott Flynn, Associate Professor of Physical Education and Principal Investigator, Division of Natural Science and Physical Education, Georgia Highlands College.
Lisa Jellum, Associate Professor of Physical Education, Division of Natural Science and Physical Education, Georgia Highlands College.
Jonathan Howard, Instructor of Physical Education, Division of Natural Science and Physical Education, Georgia Highlands College.
Althea Moser, Instructor of Physical Education, Division of Natural Science and Physical Education, Georgia Highlands College.
David Mathis, Lab Coordinator and Assistant Athletics Director, Division of Natural Science and Physical Education, Georgia Highlands College.
Christin Collins, Assistant Librarian of Public Services, Paulding Campus Library, Georgia Highlands College.
Sharryse Henderson, Professor of Biology and Science Coordinator, Division of Natural Science and Physical Education, Georgia Highlands College.
Connie Watjen, Georgia Highlands College.