Conditions of Use
The book covers a wide range of topics making this a great resource for people with no nutrition background. Some areas such as the Tools for Achieving a Health Diet in Unit 1 is covered with great depth. Other chapters such as Pregnancy and... read more
The book covers a wide range of topics making this a great resource for people with no nutrition background. Some areas such as the Tools for Achieving a Health Diet in Unit 1 is covered with great depth. Other chapters such as Pregnancy and Lactation are not as comprehensive. This chapter covers pregnancy in great detail but has little to no information on lactation concepts. Lactation is covered in the early infancy chapter, there needs to be a better chapter title organization. Unit 11 - Nutrition Throughout the Lifespan covers some phases of the lifecycle but is missing some such as school aged child, and adult phase.
Content is generally accurate. Unit 8 and Unit 9 are both covering vitamins and minerals with a creative and unique approach. Some minerals such as calcium and bone health take up more space in coverage than others. Vitamins and minerals involved in blood health discuss iron, and vitamin K only. High blood pressure is major public health problem related to sodium and potassium intake. The fact that there is no discussion of these two nutrients and blood health limits the accuracy and shows some level of information bias under this section
Content is up-to date given most reference sources are from within the last 5 years. The text is written in a way that will allow any necessary updates relatively easy and straightforward to implement.
The text is written in a lucid, somewhat accessible prose and provides some but not complete context for jargon/technical terminology use. For example, in the Protein Choice and Sustainability, there is no context for what sustainability means in agricultural protein production. Sustainability issues in food production, food security and planet health have gained attention among scientists and governments.
Because the book makes the attempt to cover many nutrition topics in one book, internal consistency in terms of terminology and framework can be improved. There is little consistency within and between Units.
The text is easily and readily divisible into smaller reading sections that can be assigned at different points within the course. Text cannot be easily reorganized and realigned with subunits of a course without presenting disruption to the reader. Implementation of suggestion in the Organization section below may useful to the authors.
Some sections Unit 1, 2, & 11) contain topics that are presented in a logical and somewhat clear fashion. Other sections (Unit 4-9) could each use some restructuring for improved logical flow of information. Example of logical flow for each of the units: nutrient chemistry, nutrient function, recommendations for daily intake, best food sources, impact of inadequate or excessive intake, practical application exercises etc. Expectations for "Everyday Applications" as indicated in the book title should provide the reader with practical activities to apply the information in their own daily nutrition. For example: under carbohydrates, an exercise to record, count and evaluate carbohydrate intake using an evidence-based method such recommended percentage of calories from carbohydrates.
The text is free of significant interface issues. It is easy to navigate with no problems but I find some sections distract the reader due to image or media overload. Example: , Unit 6 - Protein Choices and Sustainability; Unit 7 - Best Practices for Weight Management
The text does not contain grammatical errors
The text is not culturally insensitive or offensive in any way. Examples that are inclusive of a variety of races, ethnicities, and background is evident in some sections. For example, in Unit 1, under the Tools for Achieving a Healthy Diet, nutritional guidelines for different countries is given. Other sections (Unit 6 - Protein) such as Protein Food Choices and Sustainability focused heavily in planetary health and failed to describe the plant-based eating patterns that are based on religion, animal rights activism and culture. Screen-reader users may have difficulty in understanding some images that lack captions, titles or footnotes.
This is a potentially great resource for undergraduate students. Information literacy, basic nutrition of macronutrient, energy balance, metabolism is covered adequately. Vitamins, minerals, nutrition throughout the lifespan and energy balance sections can be rearranged with logical flow of information that is less disruptive to the reader. Because the book title suggested "everyday applications" the units should provide practical exercises to engage the reader in nutritional health promotion.
The topics covered in this text are ideal for an introduction class in nutrition. The reader is exposed to a wide variety of the basics of nutrition science. read more
The topics covered in this text are ideal for an introduction class in nutrition. The reader is exposed to a wide variety of the basics of nutrition science.
Appropriate citations are provided for information accuracy.
The nutrition science and information literacy chapter is a great addition to this text.
Scientific terms, along with easy to understand language is utilized in this text. A great mix for an introduction course.
The text is consistent in terminology used throughout the book.
Chapter topics are divided appropriately so an instructor can assign smaller reading sections.
The format allows a reader to be introduced to broad nutrition topics and then digs into the specifics of macro and micronutrients.
Images, videos and photos are displayed accurately and enhance the text.
No grammar issues apparent.
The authors provide a variety of races, ethnicities and backgrounds in the text and photos.
After reviewing this text I will be sharing with my adjuncts on how we can begin using it.
This book is quite comprehensive in its coverage of basic nutrition topics. The table of contents is very user-friendly and appropriately detailed and there is an option to 'search in book,' if you are looking for a specific term. read more
This book is quite comprehensive in its coverage of basic nutrition topics. The table of contents is very user-friendly and appropriately detailed and there is an option to 'search in book,' if you are looking for a specific term.
The content in this book appears to be accurate, error-free and unbiased.
The content is very up-to-date. One of the first things I noticed was the section called 'Updates Made to OER,' which provides a table describing the important updates made 8 months ago due to the chance in the Dietary Guidelines for Americans. Additionally, there is a 'Note to Educators' in the Introduction that mentions that an instructor will be notified if there are any updates. The way the book is arranged, in small sections, makes me believe updates should be fairly easy to integrate.
This textbook was written very clearly for a college-aged audience with a basic science background. Keywords are provided in bold type and then defined either before or after.
The book was very consistent in terms of formatting. Each unit started with an introduction of that particular topic and then flowed through topics, typically from basic to more specific. I will say that I felt the chapters in the macronutrient units could have been arranged a bit more consistently between carbohydrates, lipids and protein.
There are 11 units, which easily could be arranged as 1 unit per week of class in a semester. Also - the text is easy on the eyes in that it is broken up nicely with headings, pictures and videos.
The topics in this textbook are presented in a way that makes sense as you move through important basic topics of nutritional science.
Navigation was seamless and smooth.
I did not come across any grammatical errors.
The text does not seem to have any culturally insensitive or offensive material. The pictures provided throughout the textbook represented many different races and ethnicities.
This was a very enjoyable textbook to navigate. The integration of videos truly plays to a new generation of tech-savvy students as well as to various learning styles. It would be nice if the authors could think about creating a follow-up textbook that covered nutritional science in various conditions and disease states.
The content is well organized and each chapter has a comprehensive layout of information presented so that regardless of the learner's background they can understand the foundation of the chapter before diving into more specifics. Pictures are... read more
The content is well organized and each chapter has a comprehensive layout of information presented so that regardless of the learner's background they can understand the foundation of the chapter before diving into more specifics. Pictures are provided to enhance the learners' comprehension.
All information appears accurate, error free and unbiased.
This text is written in a way that would provide a foundation for an introductory nutrition course, but would not be appropriate for a sports nutrition-focused course.
Information is presented in a logical, clear flow.
Each chapter is layed out in a similar format to provide a general overview and then provides more specifics. Multiple examples are provided throughout the text.
The text is easily and readily divisible into smaller reading sections that can be assigned at different points within the course starting broad and developing more specific content in a logical way for learners. For example, the authors provide a general overview of minerals/vitamins and how it used with the various body systems.
Each chapter is laid out in a similar format to provide a general overview and then provide more specifics. Multiple examples are provided throughout the text.
The text is free of significant interface issues, including navigation problems, distortion of images/charts, and any other display features that may distract or confuse the reader.
The text contains no grammatical errors.
The authors feature multiple caucasian Americans but lack diversity in pictures.
I would adopt this book for my intro nutrition course due to its comprehensive nature.
The text covers all areas of the subject at an appropriate level of detail expected for a basic human nutrition course. As the authors state in their introduction, this text was developed for a nutrition course taken by many types of students,... read more
The text covers all areas of the subject at an appropriate level of detail expected for a basic human nutrition course. As the authors state in their introduction, this text was developed for a nutrition course taken by many types of students, including those who wish to pursue careers in healthcare as well as those who simply want to learn more about the topic. As such, I felt that the depth and comprehensiveness was appropriate. The content areas followed a similar outline to what I have seen in other texts on this subject.
Content was accurate and up to date with current science. I especially appreciated the direct references to published research, particularly in the section on "Lipid Recommendations and Heart Health."
Content is up to date and I believe it will be easy and straightforward to update as the science evolves. The authors are careful to make it clear when the evidence on certain subjects is limited, and also explain that lack of evidence does not necessarily mean lack of relationship or effect (such as in their discussion on the role of potassium in hypertension). Framing the text in this way will make it easier to update and edit in the future as more evidence becomes available. Current trends and topics are introduced but done in such a way that will allow for editing.
Clarity was appropriate for the intended audience. I didn't feel that there was any jargon or terminology used that would be beyond the basic prerequisites for this course, and anything that might have be new for some students was defined clearly.
Text was consistent in terms of terminology and framework. Each unit provided consistency and structure for students, beginning with clearly presented Unit Learning Objectives followed by videos to enhance the content and self-checks to assess student understanding. I think that with this consistency, students will know what to expect each week as they complete their work; there will be no surprises.
The text was developed to align with a 10-week course, with one unit per week, which I believe is reasonable given the depth of content. The text was easy to read and visually broken up into manageable sections with figures, videos, or other supporting graphics.
The topics follow similar outlines to what I have seen in other text for this level of nutrition. The progression is logical and each section builds conceptually off of the previous one.
I did not experience any significant interface issues. Navigation was clear and easy to follow, no images or visuals were distorted, and I was not distracted by any features. The interface felt very much like reading an article on a popular media website (but without the pop-ups and ads!); in other words, a format that should be familiar and non-intimidating for students.
I did not come across any grammatical errors.
I did not note any cultural insensitivities or offensiveness. The authors did well acknowledging the importance of culture in terms of race, ethnicity, and background but also in terms of environment and how those differences may impact individual and population health and nutrition. There is opportunity for improvement in the discussion of "Factors that Drive Food Choices," in the second section of Unit 1. Culture is listed as a driving factor but is only given a one sentence explanation.
Overall I thought the authors did a great job discussing nutrition in a way that made the science accessible and open for discussion as opposed to static and inflexible. They were careful to explain how different people will experience nutrition in different ways, and how our scientific understanding of nutrition is constantly evolving. This approach helps students to think critically about the information and keep an open mind when it comes to recommendations and guidelines.
This book is both covers over-arching principles as well as gets in depth on the science of nutrition. It uses helpful metaphors and integrates videos to help further delve into the topics presented. Even the section discussing atoms and molecules... read more
This book is both covers over-arching principles as well as gets in depth on the science of nutrition. It uses helpful metaphors and integrates videos to help further delve into the topics presented. Even the section discussing atoms and molecules had me a little overwhelmed in the start of the section, however by the time the examples and videos were done, I had finally understood the key concepts like covalent bonds and why it matters if a compound is organic or inorganic. It was super informative and related back to food in a way that was actually understandable for someone with a food background, not a science background.
Book was very accurate. Facts were up to date and relevant to current times.
While the book was up to date and relevant with current times, I think it missed an opportunity to talk about the historical shifts in nutrition on a societal level. It focused mainly on current trends or trends in the food pyramid, but I would have love to see discussions on the molecular shifts in the foods based on how they are grown. I think there was a missed opportunity in terms of talking about the difference between fresh/alive flour and nonbleached enriched flour especially when talking about gluten intolerance vs celiac. However, maybe there isn't enough peer reviewed information on the topic to be included quite yet.
Very clear and easy to read. Sometimes there are sections where I felt overwhelmed at first, but the method that the authors use to explain everything is smart and by the end of each section I felt I had a better grasp on the topic.
Very consistent in language, philosophy, and sequencing.
I would give this a 6 if I could - this is book is formatted beautifully into modular sections. Easy to follow, builds on previous sections, and already in the right order for a class.
See previous comment.
No issues, easy to use and follow. Links worked great and were easy to watch and continue on.
No errors that I saw.
I don't think there were any issues that would make this book culturally insensitive, however I would have like to see a little more discussion about cuisines across the globe. I think it was very well addressed, but I also always like to see how nutrition crosses cultures and varies across the globe. Also, information on what happens to those who move into a new culture and how that affects their nutrition would be great to see in future updates.
This is a GREAT introduction to nutrition that would be an excellent class textbook. I would love to see more supplemental information about where our food comes from and long term effects of commodity products on the body, but that could be the rebel Chef in me. In my business we call the USDA, the "US-DUH" as they mostly support large scale commodity products or government agenda, and do not always reflect the most accurate nutritional information available. Which is also why I love the acronym "CRAAP" that was in the book talking about how to check whether or not to believe studies. That section was fantastic and truly well written. Overall excellent Textbook!
Table of Contents
- Unit 1 - Designing A Healthy Diet
- Unit 2 - Nutrition Science and Information Literacy
- Unit 3 - Molecules of Life: Photosynthesis, Digestion, and Metabolism
- Unit 4- Carbohydrates
- Unit 5- Lipids
- Unit 6- Protein
- Unit 7- Energy Balance and Healthy Body Weight
- Unit 8 - Vitamins and Minerals Part 1
- Unit 9 - Vitamins and Minerals Part 2
- Unit 10 - Nutrition and Physical Activity
- Unit 11 - Nutrition Throughout the Lifespan
About the Book
This book is designed as an OER text and learning resource for undergraduate students enrolled in FN 225 Nutrition at Lane Community College in Eugene, Oregon. The book covers basic nutrition and metabolism, information literacy, energy balance, nutrition across life stages, dietary supplements, an in-depth look at each of the macronutrients, and major functions of vitamins and minerals.
About the Contributors
Alice Callahan is a nutrition instructor at Lane Community College in Eugene, Oregon, with a PhD in Nutritional Biology from the University of California, Davis. She is also a health and science writer with articles published in outlets such as The New York Times and The Washington Post and the author of a book about making evidence-based parenting decisions, The Science of Mom: A Research-Based Guide to Your Baby’s First Year, published by Johns Hopkins University Press. In both her teaching and writing, her focus is on making science accessible and applicable to everyday life. She is a mother to two children and enjoys running, hiking, backpacking, reading, and baking.
Heather Leonard is a registered dietitian nutritionist with a master’s degree in Prevention Science. She is a nutrition instructor at Lane Community College where she loves helping students make connections between nutrition and their personal lifestyles. She is currently pursuing her PhD in Prevention Science at the University of Oregon. She is the mother to three children and enjoys exploring the outdoors through trail running and ultramarathons.
Tamberly Powell is a registered dietitian nutritionist with a master’s degree in Nutrition and Foodservice Management. She is a nutrition faculty member and program coordinator for Health and Nutrition at Lane Community College. She is passionate about saving students’ money by offering low-cost or OER materials and engaging students through online learning. She enjoys being a mom of two girls, staying active through outdoor recreation in the Pacific Northwest, playing tennis, and reading a good book.