The Art and Science of Personal Wellness

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A.J. Stephen, Fanshawe College

Publisher: Fanshawe College Pressboks

Language: English

Formats Available

Conditions of Use

Attribution-NonCommercial-ShareAlike
CC BY-NC-SA

Acknowledgements
Accessibility Statement
Book Navigation
Preface
Chapter 1: What on Earth is Wellness?
Chapter 2: Meaning and Purpose
Chapter 3: Freedom, Responsibility, and Goal Setting
Chapter 4: Sacrifice, Behaviour Change, and Habits
Chapter 5: Stress
Chapter 6: Emotions
Chapter 7: Personality and Behaviour
Chapter 8: Communication and Managing Difficult Conversations
Chapter 9: Spirit, Space, and the Self
Chapter 10: Longevity, Healthspan and Physical Activity
Chapter 11: Nutrition, Sleep, and Self-Care
Chapter 12: Navigating Finances
Reference List
Version History
Instructor Slide Decks
Test Banks

About the Book

This educational resource is the official course textbook for Personal Wellness – INDS 1081 at Fanshawe College. Designed for today’s learners, it explores the eight core dimensions of wellness—physical, emotional, social, financial, spiritual, occupational, intellectual, and environmental—through a practical, evidence-informed lens.

About the Contributors

Author

A.J. Stephen, based in London, ON, CA, brings experience from roles at Fanshawe College, Stephen Fitness & Rehabilitation, and Simple Strong Science. A.J. Stephen holds a 2022 - 2027 Doctor of Philosophy - PhD in Health and Aging @ Western University. With a robust skill set that includes Fitness, Coaching, Teaching, Public Speaking, Customer Service and more.