Concepts of Fitness and Wellness

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Scott Flynn
Lisa Jellum
Jonathan Howard
Althea Moser
David Mathis
Christin Collins
Sharryse Henderson
Connie Watjen

Pub Date: 2018

ISBN 13:

Publisher: University System of Georgia

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Table of Contents

  1. Healthy Behaviors
  2. Fitness Principles
  3. Cardiorespiratory Fitness
  4. Muscular Fitness
  5. Flexibility
  6. Body Composition
  7. Nutrition
  8. Weight Management
  9. Stress
  10. Cardiovascular Disease
  11. Cancer
  12. Substance Use and Abuse
  13. Sexually Transmitted Infections
     

About the Book

This open textbook for Concepts of Fitness and Wellness at Georgia Highlands College was created through a Round Seven ALG Textbook Transformation Grant.

About the Contributors

Author(s)

Scott Flynn, Associate Professor of Physical Education and Principal Investigator, Division of Natural Science and Physical Education, Georgia Highlands College.

Lisa Jellum, Associate Professor of Physical Education, Division of Natural Science and Physical Education, Georgia Highlands College.

Jonathan Howard, Instructor of Physical Education, Division of Natural Science and Physical Education, Georgia Highlands College.

Althea Moser, Instructor of Physical Education, Division of Natural Science and Physical Education, Georgia Highlands College.

David Mathis, Lab Coordinator and Assistant Athletics Director, Division of Natural Science and Physical Education, Georgia Highlands College.

Christin Collins, Assistant Librarian of Public Services, Paulding Campus Library, Georgia Highlands College.

Sharryse Henderson, Professor of Biology and Science Coordinator, Division of Natural Science and Physical Education, Georgia Highlands College.

Connie Watjen, Georgia Highlands College.